$50 THERAPY
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$50 THERAPY ⋆
Affordable Therapy: Accessible Support for All
Looking for affordable therapy? Look no further! Don't let cost be a barrier to your mental health. Our sessions are only $50.00 each, and your first session is completely FREE! Choose your therapist below and take the first step towards a happier, healthier you.
Meet the Team OF INTERNS
Highly skilled, master's level therapists completing their practicum hours under the supervision of our Clinical Director, offering low cost therapy at $50.00 a session with the first session free.
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I am a Master of Arts student in Counselling Psychology at Yorkville University and a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I recognize that each of us has traveled a different journey to arrive where we are today. I’m committed to honouring your life experiences, supporting you as we examine them, and walking alongside you as we create meaningful shifts and lasting change.Taking a full-picture approach at a pace that feels right for you, together we can explore the patterns in your everyday life and use evidence-based strategies to create meaningful shifts, drawing on and enhancing your strengths. I'm dedicated to helping you find strategies that fit your life and foster self-compassion.
Asking for help takes courage. I want you to know I admire this first step you’ve taken. You’re not alone. I’m here to provide an empowering space for you to grow and support you on this journey. My areas of focus include anxiety, stress management, self-compassion, grief, life transitions, relationships, trauma, identity, depression, and postpartum depression. I offer a genuine approach, providing a safe, non-judgmental space for you.
Under the supervision of Rochelle Brandt [Registered Psychotherapist and Clinical Traumatologist], I integrate the following approaches into my sessions:
• Person-Centered Therapy (PCT) follows your direction and pace, providing a nonjudgmental space that is both collaborative, supportive, genuine, and safe.
• Cognitive Behavioural Therapy (CBT) involves identifying automatic thoughts and behaviors and adapting or reframing them to achieve more positive outcomes.
• Acceptance and Commitment Therapy (ACT) supports coping with life’s challenges by focusing on your core values and what matters most to you, guiding you to take mindful actions that align with them.
• Dialectical Behavioural Therapy (DBT) helps you understand, accept, and eventually balance your emotions by using mindfulness techniques and practicing new coping skills.
• Mindfulness-Based Cognitive Therapy (MBCT) emphasizes the here and now, coupled with intentional, nonjudgmental awareness of bodily sensations, feelings, and thoughts.
“Good therapy is as challenging as it is beautiful." – Nicole Artz, Sometimes Therapy Is Awkward
Meet the Team OF SENIOR ASSOCIATE THERAPISTS
EXPERT REGISTERED PSYCHOTHERAPISTS WITH POST GRAD EXPERIENCE
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Welcome! I’m Emma Boire, a therapist with a background in early childhood education and extensive experience working with individuals with disabilities. With six years as an educator, I’ve developed a deep understanding of human development and the importance of a compassionate, client-centered approach.
I now specialize in supporting individuals navigating challenges such as autism, brain injuries, trauma, anxiety, depression, relationship issues, grief, and more. I work with both individuals and couples, and support both youth and adult populations.
My Approach to Therapy: Balance, Self-Reflection, and Growth
I believe mental wellness is a journey toward balance—one that involves self-reflection, support, and growth. My approach is warm, empathetic, and collaborative, and I strive to meet you exactly where you are. Together, we will create a personalized path forward that aligns with your goals and values.
I integrate a variety of therapeutic modalities to best support your needs, including:
Client-Centered Therapy – Focusing on your unique experiences, strengths, and goals
Solution-Focused Therapy – Collaborating to identify practical, achievable solutions
Narrative Therapy – Helping you re-author your story and gain new perspectives
Cognitive Behavioral Therapy (CBT) – Challenging unhelpful thought patterns and building healthier coping strategies
Psychodynamic Therapy – Exploring unconscious influences on emotions and behavior
Eye Movement Desensitization and Reprocessing (EMDR) – Using trauma-informed techniques to help process and reduce the emotional impact of distressing experiences
In every session, I aim to create a safe, supportive space where you can explore your emotions, thoughts, and past experiences while working meaningfully toward your therapeutic goals.
I offer holistic, individualized support to help you navigate life’s challenges. Therapy with me is not only about managing mental health concerns—it’s also about fostering personal growth, building resilience, and strengthening your sense of self.
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Hello! My name is Jasmine Sanfilippo, and I am a dedicated student therapist completing my Master of Arts in Counselling Psychology at Yorkville University. I am a registered psychotherapist in qualifying status with the CRPO and currently completing my clinical placement under the close supervision of an experienced professional.With a background in psychology and education, I have gained experience supporting individuals from diverse backgrounds, including those on the autism spectrum. I take a collaborative, strengths-based approach to therapy, helping clients navigate challenges such as anxiety, panic attacks, self-esteem, relationship/family issues, emotional regulation, caregiving, grief, life transitions and more.
I integrate a range of evidence-based modalities tailored to each client’s unique needs, including:
• Strengths-Based Therapy: Identifying and building on existing strengths to foster resilience and growth.
• Solution-Focused Therapy: Identifying strengths and building practical strategies for change.
• Narrative Therapy: Helping clients reshape their personal stories and find new perspectives.
• Cognitive-Behavioral Therapy (CBT): Challenging negative thought patterns and fostering resilience.
• Dialectical Behavior Therapy (DBT):Supporting emotional regulation and mindfulness.
I am passionate about creating a safe, non-judgmental, and collaborative space where clients feel empowered to explore their emotions and experiences. I believe that therapy is a journey of self-discovery and growth and I am honored to walk alongside you as you navigate life’s challenges.
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An ambitious Registered Psychotherapist (Qualifying) recognized by the College of Registered Psychotherapists of Ontario (CRPO). Tina completed a Master of Arts in Counselling Psychology at Yorkville University, and has a background in trauma work with vulnerable populations.It would be an absolute honor and pleasure to embark on this journey with you. I specialize in trauma, self-development, stress management, anxiety, self-esteem, and emotional regulation. I am passionate about the human experience and believe that all emotions are healthy and necessary. As your therapist, I will incorporate a holistic and non-judgmental approach, and utilize Existential and Adlerian evidence-based theories within my work. Ultimately, My goal is to remind you just how powerful, strong, and extraordinary you really are. I work with individuals and couples.
Drawing from several evidence based theories:
· Psychoanalytic (pulling from childhood relationships)
· Adlerian (challenging unconscious perpetuating factors)
· Existential (challenging the nature of our personal realities)
· Choice theory (encouraging autonomy and empowering choice)
“What if healing isn't about searching for what's wrong with you, but gently digging up the parts of you that have been deeply buried within you? And what if the intention isn't about fixing yourself, but it's about discovering yourself? This is the journey within, it is a journey of kindness, not force.” - JB Copeland