$50 THERAPY

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$50 THERAPY ⋆

Affordable Therapy: Accessible Support for All

Looking for affordable therapy? Look no further! Don't let cost be a barrier to your mental health. Our sessions are only $50.00 each, and your first session is completely FREE! Choose your therapist below and take the first step towards a happier, healthier you.

Meet the Team OF INTERNS

Highly skilled, master's level therapists completing their practicum hours under the supervision of our Clinical Director, offering low cost therapy at $50.00 a session with the first session free.

  • Hello! My name is Jasmine Sanfilippo, and I am a dedicated student therapist completing my Master of Arts in Counselling Psychology at Yorkville University. I am a registered psychotherapist in qualifying status with the CRPO and currently completing my clinical placement under the close supervision of an experienced professional.

    With a background in psychology and education, I have gained experience supporting individuals from diverse backgrounds, including those on the autism spectrum. I take a collaborative, strengths-based approach to therapy, helping clients navigate challenges such as anxiety, panic attacks, self-esteem, relationship/family issues, emotional regulation, life transitions and more.

    I integrate a range of evidence-based modalities tailored to each client’s unique needs, including:

        •    Strengths-Based Therapy: Identifying and building on existing strengths to foster resilience and growth.

        •    Solution-Focused Therapy: Identifying strengths and building practical strategies for change.

        •    Narrative Therapy: Helping clients reshape their personal stories and find new perspectives.

        •    Cognitive-Behavioral Therapy (CBT): Challenging negative thought patterns and fostering resilience.

        •    Dialectical Behavior Therapy (DBT):Supporting emotional regulation and mindfulness.

    I am passionate about creating a safe, non-judgmental, and collaborative space where clients feel empowered to explore their emotions and experiences. I believe that therapy is a journey of self-discovery and growth and I am honored to walk alongside you as you navigate life’s challenges.

Meet the Team OF SENIOR ASSOCIATE THERAPISTS

EXPERT REGISTERED PSYCHOTHERAPISTS WITH POST GRAD EXPERIENCE

  • Welcome! I’m Emma Boire, a therapist with a background in early childhood education and extensive experience working with individuals with disabilities. With six years as an educator, I’ve developed a deep understanding of human development and the importance of a compassionate, client-centered approach. I now specialize in working with individuals facing challenges such as autism, brain injuries, trauma, anxiety, depression, relationship issues, grief, and more. I work with both individuals and couples.

    My Approach to Therapy: Balance, Self-Reflection, and Growth

    I believe mental wellness is a journey towards balance, requiring self-reflection, support, and growth. My approach is warm, empathetic, and tailored to meet you where you are. Together, we will create a personalized path forward.

    I integrate a variety of therapeutic modalities to best support your needs, including:

    ·       Client-Centered Therapy: Focusing on your personal goals and experiences.

    ·       Solution-Focused Therapy: Collaborating to find practical, achievable solutions.

    ·       Narrative Therapy: Rewriting your story for new perspectives.

    ·       Cognitive Behavioral Therapy (CBT): Challenging negative thought patterns and building healthier coping strategies.

    ·       Psychodynamic Therapy: Exploring unconscious influences on behavior and emotions.

    In every session, I strive to create a safe, supportive space for you to explore your emotions, thoughts, and past experiences, while working toward your therapeutic goals.

    I offer holistic, individualized support to help you navigate life’s challenges. Therapy with me is not just about managing mental health, but about fostering personal growth and building resilience.

    I work with both individuals and couples. And specialize in supporting youth and adult populations.


  • An ambitious Registered Psychotherapist (Qualifying) recognized by the College of Registered Psychotherapists of Ontario (CRPO). Tina completed a Master of Arts in Counselling Psychology at Yorkville University, and has a background in trauma work with vulnerable populations. 

     It would be an absolute honor and pleasure to embark on this journey with you. I specialize in trauma, self-development, stress management, anxiety, self-esteem, and emotional regulation. I am passionate about the human experience and believe that all emotions are healthy and necessary. As your therapist, I will incorporate a holistic and non-judgmental approach, and utilize Existential and Adlerian evidence-based theories within my work. Ultimately, My goal is to remind you just how powerful, strong, and extraordinary you really are.

     Drawing from several evidence based theories: 

    ·       Psychoanalytic (pulling from childhood relationships)

    ·       Adlerian (challenging unconscious perpetuating factors)

    ·       Existential (challenging the nature of our personal realities)

    ·       Choice theory (encouraging autonomy and empowering choice)

    “What if healing isn't about searching for what's wrong with you, but gently digging up the parts of you that have been deeply buried within you? And what if the intention isn't about fixing yourself, but it's about discovering yourself? This is the journey within, it is a journey of kindness, not force.” - JB Copeland